Prenatal Massage – 90 Minutes

Prenatal massage is a gentle and specialized form of massage therapy designed to support pregnant individuals throughout all stages of pregnancy. It focuses on addressing the unique physical and emotional needs associated with pregnancy, such as relieving back pain, reducing swelling, alleviating stress, and promoting relaxation. Prenatal massage techniques are tailored to ensure the safety and comfort of both the mother and the baby, typically involving supportive positioning and gentle strokes that avoid areas of contraindication. It can provide numerous benefits for expectant mothers, including improved sleep, reduced anxiety, and enhanced overall well-being.